The days of a 40 hour work week seem to be a thing of the past. With email, texting, messaging and voicemail, many of us don’t disconnect from work even when we leave the office. With the constant barrage of work related interruptions, having balance is important to your mental and physical well-being. We’ve […]
Now that the New Year is almost here and the temperatures are finally cooling down, it’s a great time to get outdoors and start walking.
Before starting any exercise program you should check with your physician.
Walking is one of the easiest and least expensive ways to stay fit. You just need to find […]
The average U.S. office worker sits for about 10 hours a day. Working a desk job means more time spent inside, less physical activity and too much time spent typing hunched over staring at a computer monitor which contributes to a variety of health problems.
How can you minimize these potentially detrimental effects?
For one, frequent […]